Our Recent Trainings

In late August, I (Alison) had the opportunity to begin bodywork training with Maka’ala Yates, a native Hawaiian and carrier of a deep and rich lineage of Hawaiian bodywork and healing arts. Attending his first offering of Mana Lomi, I learned the foundations of Lomi Lomi, a hands-on healing modality passed down for generations on the Big Island of Hawaii. I have been enjoying integrating these new techniques and philosophies into my healing sessions.

Last week, Michael completed Maka’ala’s core Mana Lomi trainings, attending a class on the Kona side of Hawaii Island where this healing art has been practiced and refined for over 800 years(!!). In this most recent course, Michael learned the pivotal techniques of Ho’onoho’iwi, or Hawaiian Bone Resetting: a gentle approach to using bone levering to correct alignment issues rooted in soft tissue. He has already seen some impressive results, and will be incorporating this practice into his regular bodywork sessions to provide longer-lasting wellness to any client in need.

New News on Nerves: Michael's Insights into the Uniqueness Inherent in the Human Form

This is the first post of potentially many where I will share what I am learning as I continue my studies to be the best bodyworker I can be. Alison has been encouraging me to write and engage more with our Heart Waters community, and this is the first enactment in that effort. Thank you for being a part of this connected whole and for following your curiosity to these words.

Recently, I had the fortune to join a visiting Anatomist who is on a country-wide tour sharing his remarkable findings of a recent project. Gil Hedley, PhD., while on his his “Nerve Tour”, quite literally delved into the nervous systems of a few specially chosen individuals. The project took him 18 months to piece apart the flesh and viscera of these once-living humans, eventually rendering them down to some of the most intricately preserved nervous systems any person has ever seen.

What was even more amazing and touching than the work itself, was the story behind the project and the individuals who left their bodies to further Gil’s lifelong work. They were friends of his: two acquaintances who were aware of his passions, and wanting their life and passing to offer more to those that remained on Earth. One was one of his closest friends, whose untimely death was somberly accepted as an unfolding of a world we may never fully understand. Despite our best efforts to peel back things back, layer by layer, seeking out how each piece fits into a greater whole, unexpected turns will always be taken. What brought tears to my eyes, was to learn that this friend, “Captain”, had more than a just direct relationship to Gil. One of Gil’s primary lab assistants is Captain’s son, who took a lead on the project to dissect his father’s body as a sort of beautifully intimate and touching way to say goodbye to the man that helped give him life.

In the talk that spanned five hours, Gil shared pictures and videos of just how different an actual body can be from what we are taught in anatomy books. Captain’s body mostly resembled what I remember from my textbooks from massage school, but the variations were plentiful. The bigger picture portrayed by Gil’s discoveries was profound. Humans are innately unique in their individual anatomical development, hinting towards answering some of the many questions as to why some people suffer physical and mental ailments that others may have never even conceived of.

Within the first few frames of the presentation I saw photos of a brain being splayed apart into its many layers of dura. I began to notice the uniqueness of the photographs being shown and how they differ from the illustrations of what I “knew”. Gil’s commentary and sometimes comical prompting certainly supported my journey into understanding his overarching message. Bodies are unique, but not entirely, and usually in different ways depending on who you are looking at. Each body has an ultimately individual way of winding its way from two cells into too-many-to-count.

The first person’s brain on display had cranial nerves that extended out from the inner brain in a way that was unusual compared to most, taking a slightly different pathway to reach his ear’s apparatuses. His ventricles were slightly smaller than what could be considered normal. His pineal gland was calcified, a term I had previously believed to be some kind of joke I’d hear at music festivals, rather than an actual ailment some people faced. Gil suspected that his penchant for booze and cigarettes may have been a contributing factor to the calcium buildup in the very center of his brain.

The primary focus of the presentation was on Captain and Gil’s adventure in opening up his lifeless body to unveil some of the secrets of life in a human body. What was undeniably apparent for anyone who has even an interest in what lies beneath our skin, the photos and videos of an actual nervous system vary greatly from any given artist’s depiction of human anatomy. Nerves are much less “straight” than in a diagram. The nervous system follows the circulatory system in a winding and binding manner, where individual nerves jump from different attachment points and intertwine into various other nerve bundles that travel in similar directions. I saw vagus nerve (Cranial Nerve 10) bundles intertwined with accessory nerve (Cranial Nerve 11) bundles. Without an electron microscope, its impossible to tell whether or not these nerves remain distinct as they come together into fused bundles. Gil shared that it may be a more likely story that the individuated cranial nerves are much more intertwined and interdependent than the existing explanations of nerve function provide.

As a practicing bodyworker, knowing that the nervous system may be more intertwined than I was taught is an almost silly and obvious notion. Too many times have I worked on a body and received feedback that pressing in a particular place was creating sensation in some supposedly unrelated area. Referred pain and sensations are one thing, but pressing on someones forearm extensors causing a reflex twitch in the calf’s gastrocnemius is just a weird thing that I have gotten used to. I have kept my anatomy training in mind as I work, but also accept the oddities when they arise.

After Gil’s lecture, I found myself in a deeper layer of understanding interconnectedness in the body. It’s not necessarily a weird thing, nor is it due to some vague phenomena of energy or psychology. The body is connected in unexpected ways; nerve pathways are intertwined in sometimes inconsistent ways; and the direct account of a person’s embodied experience supports my understanding of what it is possible in a human body, and by extension, what it is to be alive.

In a more direct and practical manner, I also learned how variations in different people’s nervous systems can affect my bodywork practice. In some rare individuals, nerves can move directly through the abdominus rectus or the pectorus minor. In these people, cramped abs or an overstretched shoulder can directly constrict primary nerves. Constricting a nerve obviously causes pain, but can also lead to several other sometimes serious issues. Migraines, blood pressure regulation issues, numbness, and chronic illnesses can all develop from compressed nerves in various parts of the body. In some individuals, a chronic illness could develop due to a nerve compressed in a muscle where it “shouldn’t” be. Knowing a few of the possible variations in humans, and even better, knowing that variations are possible, allows me to better find how and where I can help. In cases where something unusual is presented, I feel better equipped to trace nerves as they might actually be winding through a body, and not believing my training and the anatomy textbooks to be perfect. I have only begun to put these new insights into practice, but I look forward to seeing where they can lead me to help my clients.

Reflecting on the work of Gil Hedley and his somanaut team in Colorado Springs and across the world, I feel a renewed sense of gratitude that there are professionals out there following their passions and sharing their findings. Gil spoke to this in his final statements in the presentation, saying that the highest honor he can receive as an anatomist is when a practitioner reaches out to him with a report of success in their own practice. A direct account of something one person found in one other person led to another living person living well. It is a direct testament to the profound honor it is to have people entrust their bodies to Gil in death, and the profound and precious impact trust can have.

Thanks Gil, thanks Captain, and thanks to everyone involved in the many myriad steps from the “beginning” to now. I simply love being a part of what is happening, being a part of the process of it all unfolding as it is. Especially, thank you for reading my words. I hope you are well, and if you aren’t please reach out if I can help in any way.

-Michael Murphy LMT

References:
Gil Hedley: https://www.gilhedley.com/
Nerve Image Art: https://www.vecteezy.com/photo/25049226-abstract-colorful-fractal-design-depicts-flowing-nerve-cell-synapse-communication

Announcing... HWM Memberships!

… aka Monthly Subscription —

Subscriptions are for those who understand the benefit of regular/consistent bodywork sessions and are committed over time to supporting their health and wellbeing through this modality. That’s your end of the deal. Choose to tend to yourself and show up for your richest and most relaxed embodiment.

On our end, to make the subscription AWESOME and worthwhile, we are committed to offering seasonal special additions for all of our Heart Waters Members. Expect anything from upgrades to gifted sessions. Stay tuned to see what we are offering throughout the year! These seasonal additions are on top of the standing 10% discount on sessions for your monthly massage (or weekly, or bi-weekly).

For those interested, our 🍂 Gift for the Fall Season 🍂 is a free 2 hour upgrade for one 90 minute member session. This gift is available to all subscribers who join us between now and November 30th. The upgrade can be used for a scheduled session anytime between now and December 21st. At the beginning of each new season, we will announce new gifts for our Heart Waters Members.

The delight is in the DETAILS

👉🏽 We are offering a standing 10% discount on membership sessions.

👉🏽 Use your subscription sessions regularly or as needed: they can be saved up for weekly winter massages or a special rainy spring day if desired!

👉🏽 You can gift any session out to anyone as you please. You can also share subscriptions with a partner or friend if you’d like to keep it simple with one monthly payment.

👉🏽 Subscriptions are billed monthly on the day of the month you first signed up, and are only available on a credit or debit card used through our online scheduler.

👉🏽 Tips can be paid in cash or on a card after your sessions, if you love our work and want to give more.

If you have questions or comments about our membership, we are happy to hear them through email, a phone call, or in person the next time we see you.

a Discount for you, in our new location

Hello there! Looks like those unseasonably warm days last week have receded into a more seasonable cool rainy crispness. Come take advantage of our HOT STONE massage and ample use of warm towels and our premium table warmer!

We are thrilled to announce a special offer for every client (yes, that’s you!) for their first session with Alison in our new location! Use the discount code ALOHA to redeem this offer through the end of August 2023.

So, this means you would get your $150 massage session for $120!

ALOHA, hello! We welcome you in our new location, and we are grateful to be back in the Ashland community.

Our Re-Opening Specials!

Michael has an exceptionally special offer available for the Spring of 2023 :: a Two-for-One special for his massage and craniosacral therapy sessions.

A professional bodyworker for over 4 years, Michael is a new arrival to Ashland and he is seeking new clients! For all clients that wish to book with him, he is offering two massage or craniosacral sessions for the price of one until May 19th.

Michael's massage specialty is working long-term with clients in injury recovery, physical rehabilitation, and fascia restructuring. Using Neuromuscular therapy, and its surprisingly similar yet ancient counterpart Hawaiian Lomi Lomi massage, Michael is able to assist clients in regaining range of motion, improve postural alignment, and relieve chronic pain. Michael's sessions involve active and passive movement, which invite the client to participate in their own healing. If rehabilitation massage is not something you are looking for, Michael is always able to give a more 'standard' relaxing or deep tissue massage too.

Michael also specializes in multi-session Craniosacral Work, which can cover as many as seven sessions in a complete series to allow the whole body to unwind and repattern itself. Michael practices "No-Mind" craniosacral, which is more sharing of a type of meditation and hypnosis than anything else. In two sessions, clients will be able to go deep enough into the crano-space to understand the profound impacts that this work can have. Sometimes one session is just not enough to see the full effects of Craniosacral Therapy.

This package is to help introduce the greater Ashland community to Michael's work, and is redeemable for 60 days. It is highly recommended that you book both sessions when you purchase the package!

Returning Home

The experience of being lovingly "pushed out of the nest" of Ashland (nearly two years ago) started me on an unexpected journey which included a brief stint in Portland, marrying my partner Michael, nurturing a pregnancy, relocating to a fantastic farm and community on the Big Island of Hawaii, and giving birth there to our magnificent son, Ember. I thought that would be the end of the upheavals, that we would root into Hawaii and create our life there for quite some time.

the 2022 mauna loa eruption behind our wonder-struck family

Then LIFE, as it often does, surprised us again.

Three weeks ago, we answered the call to come back home to the Rogue Valley. We have landed in Ashland and are thrilled to announce that we have re-opened our practice as Heart Waters Massage LLC.


So who is this “WE?” My husband, Michael Murphy, is also a skilled massage therapist & craniosacral therapist. He brings a diverse and complimentary skillset to HWM, including a recent deep dive into an advanced Hawaiian Lomi Lomi training, and is looking forward to serving the community of Ashland. Please read more about his training and offerings here.

Additionally, we are grateful to have found a wonderful new location from which to practice: a room in the the remarkable and unique Morningstar Healing Arts building (pictured, below).

We are thrilled to be back home in the Rogue Valley, and look forward to seeing you soon! Keep an eye out for upcoming special offers and discounts <3

Living and Learning in Portland

About two years ago, while taking a springtime walk with a dear friend, it occurred to me that I might like to learn the art and science of colon hydrotherapy. The friend with whom I was walking had previously been a colon hydrotherapist years ago; I had been deeply contemplating other skills which I could add to my massage therapy and bodywork “medicine pouch.” I have a friend in Portland, Alec Steury of Love Being Colonics, who had offered me a number of truly amazing, healing, cleansing colonics over the years, and in this moment, walking with my friend, I felt a curiosity welling up in me to look more deeply into this modality of healing. Have you ever received a colonic? It is truly a life-changing experience, even for someone like me who is overall quite healthy. For anyone who truly NEEDS a colonic (chronic constipation, gas, bloating, ongoing mysterious elimination or digestion issues) — it might be nothing short of a miracle.

Fast forward two years or so… I am traveling with my partner, Michael, through the American Southwest, attending trainings and immersing in the majestic beauty of that land. He experiences a sudden bout of constipation, brought on by myriad factors, quickly becoming intractable. Long story short, colonics save him from needing to have surgery. When we return to Oregon, we immediately visit my friend Alec and receive colonics; Michael and I realize that what Alec offers is unique and immensely valuable, different than the sessions Michael had received elsewhere by orders of magnitude. His refined skill and technique, the deep presence he brings to the sessions, and the style of colonics (a gravity system, no use of a machine) make for a deeply healing experience, on countless levels.

I ask Alec if we can study with him. He is surprised and thrilled says “YES!” — that he has been wanting to take apprentices and pass on the knowledge he has been cultivating for all these years of practice (17 to be exact). Michael and I decide to move to Portland in July 2021, to follow this thread of inspiration and opportunity.

I am immensely grateful for this tremendous chance to learn from a masterful healer, Alec Steury of Love Being Colonics.

Michael (also an Oregon Licensed Massage Therapist) and I will be offering bodywork (deep tissue, craniosacral, myofascial release, assisted stretching, pregnancy) throughout our time in Portland. We look forward to connecting with new clients who are ready to receive our healing touch. If you are in Portland or know anyone in Portland who would like high-quality, deep-presence bodywork, please reach out and let’s set something up!

Taking a Sabbatical

What a challenging summer (and year!) this has been for all of us (and especially grief-filled for many who have been affected by the wildfires).  However this year has been for you, I hope that this newsletter finds you healthy, that you're enjoying a respite from the crucible that has been 2020, that you're reveling in these these glorious, fresh October days. I love this time of soaking up the rich sunlight in this exceptionally gorgeous autumn.  The rains have come and cleared the air, and now we can bask in the beauty of the days' rich colors and the nights' cool dew and crispness.  Breathing fresh air!  Such a simple joy has never felt so utterly luxurious. 

This year has brought us (individually and collectively) unavoidable challenges (and thus important lessons) as well as rich opportunities and fresh perspective.  

Through this year of mandated social distancing, I have come to believe more strongly than ever in the supreme, vital importance of human contact, connection, and touch.  I have re-discovered the incredible, healing power of the natural world to bring a sense of peace and trust.  I have been humbled by realizing how grand life is and how simple but sincere my desire to be of service to that majestic Life that we are.  
 

Why use Epsom Salt for baths?

People have been taking salt baths for centuries and Epsom salt baths in particular are known to have many health benefits. Soaking in these baths can increase magnesium intake through the skin, which is often depleted in our modern day lifestyle, and improve health conditions like muscle soreness, athlete's foot, sprains, and chronic pain. With the cooler temperatures, it's the perfect time of year to try it out!

Read more about Epsom Salt baths

Side-lying massage

Last month I took a few classes and a workshop for side-lying massage.  While I've had some prior experience of its benefits, now I'm even more inspired to share the magic of what this position can offer each of you in your unique physical states.  
Most people haven't received massage as they lay on their side so don't realize the therapeutic effect of how the therapist can access muscles and their attachment sites in the hips, adductors, hamstrings, shoulders, and neck from this comfortable positioning.
I hope to see you soon to give side-lying a try! 

Massage with medical benefits?!

Massage is proving to have medical benefits
-an article in The Wall Street Journal

I recently found a great article highlighting research from the last 5 years that supports the benefits of my chosen vocation. While I don’t need research studies to prove to me how this work can positively affect someone’s health and wellness on many levels, I always love to see it. 

Empirical evidence of massage benefits has been documented for a long time and it has been used as an adjunct to medical care for hundreds of years. Ancient Greek physician Hippocrates, considered to be “the father of Western medicine”, once said “anyone wishing to study medicine must master the art of massage.”  I think he was on to something!

(Click on the title to read the article.)

Ahh...massage

After receiving a masterful massage last week, I was amazed how I felt afterwards.. renewed, invigorated, and nourished. Even while wishing I could have one every week with these kinds of effects, there's something to waiting and feeling my anticipation and excitement build. Given the physical nature of my job, I need to have regular massage to support my muscles relaxing and re-energizing. Unless there is something specific that needs extra attention, I like growing my desire by tailoring body treatments with a couple of weeks in between.

Why I Receive Massages

Recently I asked myself why it feels important for me to get a massage. Is it because I give them so often and long for the receiving experience? Am I just trying to follow my own advice for clients? Do I simply need my muscle tightness relaxed?  To some degree I can say yes to all of these. But what I discovered as the main reason I'm drawn to receive massage regularly is in caring for myself and receiving from someone who loves what they do and is nurturing in how they do it, while I enjoy taking it in.

Increase the Benefits with Regular Visits

Have you ever wondered what it would be like to receive bodywork on a regular basis? To enjoy a pampering treat that also produces lasting, therapeutic results? In my experience, budgeting time and money for massage at consistent intervals is truly an investment in your health and self-care.  Consider massage appointments an integral piece of your health and wellness plan.  At your next session, ask me about establishing a treatment schedule that best meets your needs for your body.